Perimenopause Check-In is designed to support women ages 35–55 during the menopausal transition. It uses the clinically validated Menopause Rating Scale (MRS) to help track symptoms, offer care recommendations, and provide educational content tailored to your experience. Perimenopause Check-In is available in the US for:
- Gen3 and Oura Ring 4 with active membership
- iOS
- Android
This feature is not available on Gen2 or older.
This feature is currently only available in English. If you'd like to use it, try setting your phone language to English.
The additional criteria are also required to use the feature:
- Have selected Female as sex assigned at birth in My Profile
- Are between the ages of 35 and 55
How to Use Perimenopause Check-in
You can access the feature from a home card on the Today tab or through the menu.
Perimenopause Check-in is a short survey based on the Menopause Rating Scale (MRS), where you can assess the severity of your symptoms on a five-point scale (from “None” to “Very Severe”). The survey takes 2-3 minutes to complete.
After completing the survey, you'll receive:
-
A breakdown of symptoms by category
- Somatic: Includes hot flashes, night sweats, heart discomfort, sleep issues, and joint or muscle pain.
- Psychological: Includes mood changes, irritability, anxiety, fatigue, and brain fog.
- Urogenital: Includes changes in sexual function, bladder issues, and vaginal dryness or discomfort.
- An overall impact score on your quality of life
- A downloadable Perimenopause Report that includes your most relevant symptoms from the past 60 days
- Educational resources
You’ll be prompted to retake the survey every 30 days, but you can retake the survey at any time from the menu.
Women's Health data may include information about your cycles, such as your latest period start date and cycle length, women's health-related tags (such as positive pregnancy test, ovulation, positive LH test, etc.), period prediction settings, reproductive hormone answers, pregnancy information, and fertile window. Your data is collected, used, and protected in compliance with Oura's Privacy Policy.
You can remove your data from the app at any time in the Settings menu under Women’s Health. Removing your data will disable all Women's Health features in the Oura App. If you would like to delete from Oura’s servers completely, you can choose Delete account and all data in the Settings menu or through Oura on the Web. See How Oura Protects Your Data.
Read about our commitment to reproductive health data privacy on The Pulse Blog.
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