Export & Share Your Oura Data

Oura offers multiple options for viewing, exporting, and sharing your data. You can download your Oura data in a CSV file through the Membership Hub, or use the Shareable Reports function to share a PDF summary of your sleep and daily movement data with trusted health providers, such as physicians, nutritionists, therapists, or trainers.

Shareable Reports
Download Your Oura Trends
Export Your Oura Personal Data
More Information

Shareable Reports

The Shareable Reports feature enables members to download sleep, daily movement, and cycle trends data and share those with trusted health professionals and providers. Shareable Reports are available for:

Gen2
Gen3 and Oura Ring 4 with active membership
iOS
Android

To share your report, go to the menu in the upper-left corner of the Oura App home screen, select Reports, and then Shareable Reports. If you choose Shareable Reports, you'll be prompted to confirm you want to share this data and can read the Oura Privacy Policy for more information.

Shareable Reports offer the ability to view and share a Sleep report (Gen2 and active members), a Cycle Insights report (available for active members on Gen3 or Oura Ring 4 only), or a Perimenopause report (available for active members on Gen3 or Oura Ring 4 only). Currently, you cannot adjust the timeframes or type of data that is shared.

Once you've chosen your preferred report, you can download a printable version and/or share it with trusted health professionals through various methods, including email and messaging.

If you would like to change the name displayed on your report, you can do so under your Account Settings on Oura on the Web.

Download Your Oura Trends

This option is available for:

Gen3 and Oura Ring 4 with active membership
iOS
Android

This feature is not available on Gen2 or older.

Sign in to Oura on the Web using your Oura account details
Select Trends in the menu on the left side of the page
Choose your desired date range by using the timeline at the top of the page
Select which two Oura metrics to compare by using the dropdowns in the upper-left and upper-right corners of the graph

Select Download Data in the upper-right corner of the page. All metrics to be included in your export will be shown in the pop-up window. You can include additional metrics by using the dropdown menu in this window

Select Download to export your data

Export Your Oura Personal Data

This option is available for:

Gen2
Gen3 and Oura Ring 4 with active membership
iOS
Android

Log in to the Membership Hub with your Oura account details
Select Export data
Select Request your data
When the export is ready to download, we'll send a reminder email to the address associated with your Oura account
Go to the Membership Hub and tap on the export to download it

Data models are described in the documentation for the Oura API V2. Tag translations are listed in this table.

Downloaded Data Time Conversion

Time duration for downloaded Oura data is presented in total seconds, not in hours and minutes. This ensures that the numerical format remains consistent across all data columns.

For example, if your total sleep time was 24,030 seconds, it will appear in your app as 6 hours 41 mins of sleep time (+/- one minute due to rounding). To convert your downloaded data from seconds to hours and minutes:

There are 3,600 seconds in an hour (60 x 60 = 3,600)
24,030 seconds divided by 3,600 seconds = 6.675 hours (6 hours and 40.5 minutes)

24,030 seconds divided by 60 seconds = 400.5 minutes
400.5 minutes divided by 60 minutes = 6.675 hours