Transfer Your Oura Data to a New Phone

The Oura App supports transferring your Oura account data from one device to another.

Transfer Data to New Phone or Tablet
Troubleshooting
More Information

---

Transfer Data to New Phone or Tablet

To transfer your ring data and Oura account to a new phone, tablet, or other supported device:

Remove your ring from the old device

1. Ensure that you have a stable internet connection
2. Place your ring on the charger until it reaches at least 50%
3. Go to the menu in the upper-left corner of the Oura App's home screen
4. Select Settings
5. Scroll all the way down and select Sign out. Your app data will automatically be backed up during the sign out process
6. When the signout is complete, go to your device's Bluetooth settings and remove your Oura Ring from the list of connected devices

Connect your ring to the new device

7. Leave your ring on the charger, connected to a power source
8. Install the Oura App on your new phone
9. Follow the in-app instructions to log in to your account and connect your ring
10. Once you have successfully signed in with your current account email address, uninstall the Oura App from your old phone

If your old device is lost or otherwise inoperable, your ring will go into Restricted Mode when attempting to pair with a new device. In this case, the Oura App will prompt you to factory reset the ring, which will turn off Restricted Mode. Data saved on the ring since your last sync will be erased, but any historical data saved before that will still be available.

---

Troubleshooting

Basic steps

1. Factory reset your ring
2. Uninstall and reinstall the Oura App
3. Restart your device

"Something went wrong" error

If you've upgraded or replaced your iPhone and are trying to connect with your Oura Ring from a newer iOS device, you may receive an error message stating "Something went wrong." If this happens: 

1. Make sure your Oura Ring is completely disconnected from the Bluetooth on your old device, and the app is uninstalled on your old device
2. Uninstall and reinstall the Oura App on your new device

---

More Information

How to Set Up the Oura App

Set Up an Oura Ring

Factory Reset an Oura Ring

Oura on the Web