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Every night, your brain and body experience different phases of sleep, each essential for supporting your mental and physical health. With the Oura App, you can track the quantity and quality of yo...

To get the most from your Oura experience, be sure to keep up-to-date with the latest versions of the Oura App software and ring firmware. When a new firmware version is available, you'll receive a...

Oura products are available online and at various Target stores across the US. Can I return or exchange an Oura product I purchased from Target?How does the sizing process work? Can I still get a s...

Cardio Capacity is one of Oura's Heart Health measurements, designed with an eye toward your future health and longevity. The Cardio Capacity feature is available for: Gen3 and Oura Ring 4 with ...

About This User ManualThis user manual is applicable for Fertile Window version 1.2 or greater. This user manual is available in the following languages: Czech, Danish, Dutch, English, Finnish, F...

Use Oura's Discovery Hub to view correlations between Tags and changes in your biometric data. Discovery Hub is available for all Oura users with active membership.  What Are Discoveries?How to Use...

Oura Ring 4 is the next evolution of the revolutionary smart ring, designed to help you get up close and personal with your health. Oura Ring 4 is built around a breakthrough sensing technology, Sm...

While the Oura App automatically syncs your data, there are times when you may want to initiate a backup to help prevent data loss. This is useful if you're switching devices, resetting your phone,...

Meals helps you tune into how your eating patterns affect your energy, sleep, and overall well-being. Eating at regular times can support your circadian rhythm, your body’s internal clock. By provi...

Oura offers the ability to sync your data with a number of third-party apps. By integrating with the Stelo by Dexcom app, you can track your glucose levels in the Oura App. The Glucose feature is ...