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Within the My Account portal, you can view your order details, confirm your ring size, track shipments, start a return or exchange, or access the Membership Hub to manage your Oura Membership detai...

Troubleshooting Automatic Updates If you've toggled the settings to "on" and your firmware hasn't been updating automatically, these scenarios might be preventing the update: You must open the Oura...

Keep an eye on your Oura data through the Apple Watch companion app. You can see your Readiness, Activity, and Sleep Scores, heart rate, average body temperature, ring battery level, and more. The ...

The Oura App contains several sleep graphs, including a Body Clock, to help you visualize your sleep patterns and behaviors. You can use these to establish healthier sleeping habits, or to gain an ...

Daytime Stress enables you to track your individual physiological stress during waking hours so that you can understand, manage, and recover from it more effectively. Daytime Stress is available fo...

Oura Ring 4 is the next evolution of the revolutionary smart ring, designed to help you get up close and personal with your health. Oura Ring 4 is built around a breakthrough sensing technology, Sm...

This article outlines best practices, key information, and safety information to keep in mind while using your Oura Ring. General UseMemory CapacityBattery & ChargingCare & MaintenanceRing Stuck?Sa...

All Oura products are covered by a limited warranty that protects the original end user purchaser from defects in material and workmanship for a specific duration, depending on your region. This ar...

A properly fitting Oura Ring will ensure the highest possible data accuracy, comfort, and overall experience. Below are some tips to help you determine your ideal Oura Ring size. The sizing for Our...

Oura provides a personalized bedtime recommendation to help you wind down at the ideal time for your body. This suggested time window is designed to support better recovery, deeper sleep, and a mor...