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This article outlines best practices, key information, and safety information to keep in mind while using your Oura Ring. General UseMemory CapacityBattery & ChargingCare & MaintenanceRing Stuck?Sa...

Manually add activities within your Oura App to ensure you receive credit for all of your daily movement. The app supports a variety of activity types and lets you add, edit, delete, or customize a...

Occasionally, you may see gaps in your Nighttime, Daytime, or Activity Heart Rate graphs. See below for troubleshooting tips. Gaps in Nighttime Heart RateGaps in 24-hour Heart Rate GraphGaps in Act...

Give a loved one the gift of better health with an Oura Ring. Oura gift cards are also available for purchase in the US from the Oura online store. Read more about Oura gift cards here. Gift an Ou...

Use the Trends section of the Oura App to track changes in your sleep, readiness, activity, and stress metrics. Trends can be accessed through the upper-left menu on the Today tab of the Oura App....

Oura includes route, distance, and pace/speed insights for certain Automatic Activity Detection (AAD) entries, manually added activities, or activities imported through third-party app integrations...

Live Heart Rate lets you track your heart rate in real-time. This feature is available for: Gen3 and Oura Ring 4 with active membership iOS Android This feature is not available on Gen2 or olde...

Cycle Insights allows members to better understand their full cycle by tracking the two main phases, follicular and luteal. Cycle Insights allows members to predict their period and also provides i...

To report a security or privacy vulnerability in any of Oura’s products, websites, or services, please email security@ouraring.com. Helpful information to include: Device type, operating system, b...

Account details—including the associated email address—can be edited through the Membership Hub. Edit Email AddressForgot Email Address?More Information Edit Email Address Log in to the Membershi...