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  • Purchases from Costco.com (US)

    Oura products are available on Costco.com in the US for Costco members. Oura Ring 4 Black, Silver, and Gold are available, and all purchases include an additional charger at no extra cost. Can I re...

  • Oura Advisor

    Oura Advisor provides personalized advice to help you improve sleep, strengthen resilience, and optimize activity. Oura Advisor is available for: Gen3 and Oura Ring 4 with active membership iOS...

  • Troubleshooting Gaps in Sleep Data

    If your sleep data is missing, there are a few common reasons this may occur. Below are potential causes and tips to help ensure your sleep is tracked accurately. 1. Low Battery During the Night If...

  • Supported Countries

    We currently ship Oura products to the countries listed below. Oura products aren’t approved for use outside of our shipping regions. Using the product in an unsupported country, especially for an ...

  • Record a Workout with Oura

    Ready to record your workout with Oura? Here's how:Automatic Activity DetectionThe easiest way to record a workout is through Automatic Activity Detection (AAD). Simply wear your Oura Ring during a...

  • Retail Locations

    Oura products are available for purchase at various retail locations globally. If you need to confirm your ring size, apply a sizing kit credit, or find retailer-specific policies, see the below. R...

  • Create an Oura Account

    Your Oura account is used to manage your data across the Oura App, Membership Hub, and Oura on the Web. The intended use and setup of an Oura Ring should consist of the following: one ring, one acc...

  • Set Up the Oura App

    The Oura App is supported on iOS devices running Apple iOS 15 and higher, or Android devices running Android 9 and higher with Google Play services. Your device must support Bluetooth 4.0. Set Up Y...

  • Perimenopause Check-In

    Perimenopause Check-In is designed to support women ages 35–55 during the menopausal transition. It uses the clinically validated Menopause Rating Scale (MRS) to help track symptoms, offer care rec...

  • Activity Score

    Learn how your Activity Score is calculated and get tips on how to improve it. How Oura Measures Your Activity Score What Is a Good Activity Score? What Is the Crown Icon?Daily Movement Gra...